The Power of the Split-Step

Many beginners think that being "fast" in badminton means having powerful legs and running quickly. While that helps, the real secret to elite movement is the Split-Step.

What is it?

The split-step is a small hop you take just as your opponent is about to hit the shuttle. It loads your muscles like springs, allowing you to explode in any direction instantly.

Why it matters:

• Reaction Time: It eliminates the "stationary" lag.
• Balance: Keeps your center of gravity neutral.
• Efficiency: You save energy by moving correctly rather than frantically.

Next time you are at our Shuttle Society Socials, try to focus on this one move. Don't worry about the score—just watch the opponent and time your hop.